Health & Well being

06 Oct What happens when you quit smoking

Posted at 12:29h in Health & Well being by amanda 0 Comments

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It's never TOO LATE to quit smoking. The benefits of it actually begin in as little as 20 minutes after the last cigarette. ...

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24 Jul Are you over working? Here is the 10 signs that indicate you are over fatigue

Posted at 16:16h in Health & Well being by amanda 0 Comments

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“Mr Lee is the bread winner of his family, he works 12 hours a day, 6 days per week just to meet the demands of the clients. He literally gave up his personal life. When he get symptoms like feeling lack of energy and shortness of breath,...

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12 Jul Why am I always so tired? Ways to Boost Your Energy

Posted at 17:16h in Health & Well being by meikim 0 Comments

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Do you struggle to get out of the bed in the morning, or nod off in the afternoon, even though you had enough sleep?...

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02 May Can You Hear Your Stomach Is Screaming For Help?

Posted at 19:42h in Health & Well being by amanda 0 Comments

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Scenario: For the most time, whenever Mr. Sun has painful burning feeling in the chest area, he would take large amount of antacids to relieve his symptoms. However, in the last month, his symptoms seem to happen after each meal, a little different this time. He felt that the...

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06 Mar Often got numbness on hands and feet?

Posted at 12:12h in Health & Well being by sunlight_admin 0 Comments

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Peripheral neuropathy is a common nerve disorder that cause numbness in hands and feet. What can we do to prevent it?...

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06 Mar Tips to stay slim during Chinese New Year

Posted at 09:50h in Health & Well being by Jocelyn Lo 0 Comments

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Just as we think we survived the first few days of CNY, we already gain weight unknowingly! So how to keep our festive mood high but slim body during CNY?...

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09 Jun The Silent Killer in Rise – Depression

Posted at 15:08h in Health & Well being by sunlight_admin 0 Comments

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Why do I keep feeling sad? Why can't the sense of sadness just go away? Continue reading if you often find sadness bothering you...

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15 Mar Top 6 Scalp Mistakes That Most People Make

Posted at 10:14h in Health & Well being by sunlight_admin 0 Comments

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A healthy scalp and full hair is so important for a great appearance and boosting our confidence. We should all pamper our scalp as much as we do for our skin! Let's find out what are the common scalp mistakes that we all do....

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14 Sep What Do You Know About High Blood Pressure (HBP)?

Posted at 04:55h in Health & Well being by sunlight_admin 0 Comments

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High Blood Pressure is also known as the “Silent Killer” because many people don’t realize they have it....

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14 Sep HbA1c Guidelines for Diabetes Control

Posted at 04:38h in Health & Well being by sunlight_admin 0 Comments

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What is HbA1c and how can you get your blood sugar under control?...

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