Are you looking to improve your core strength and stability? Our Core Exercise Class is the perfect solution! Our class is designed to help you tone and strengthen your core muscles, leading to better posture, balance, and overall fitness. This Core Exercise Class is a 5-days class, starting from 25 March 2023 - 8 April 2023.
Our experienced physiotherapist will guide you through a series of exercises that target your core muscles, including your abs, back, and hips.
In our Core Exercise Class, you can expect to:
1. Build strength and stability in your core muscles
2. Improve your balance and posture
3. Reduce your risk of injury
Our class will be held in a supportive and welcoming environment, where you can meet other like-minded individuals who are also focused on improving their health and fitness. Join our Core Exercise Class today and start strengthening your core muscles for better health and fitness. Contact us at 014-6820570 to learn more and sign up for our class!