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Turning 40. . .

Find out changes that happen when you turn 40, a step closer to menopause & andropause.

For Her, For Him

Turning 40. . .

Find out changes that happen when you turn 40, a step closer to menopause & andropause.

Stay Fit and Strong in Your Senior Years

What are the symptoms of sarcopenia and what are the ways to prevent it?

Mummy, I don’t want to be fat for life!

As parents we are all responsible for our children's health. Here are some tips for you and your beloved child to a happier childhood.

What's New

Do you have a healthy gut?
In Nutrition
June 29, 2018
Myths and Facts about Eggs
In Nutrition
May 7, 2018
Not Too Salty
In Nutrition
March 31, 2018
Is Too Much Protein Bad for My Kidneys?
In Nutrition
March 17, 2018
Foods that Fight Inflammation
In Nutrition
November 20, 2017

NUTRITION

Do you have a healthy gut?

Having good digestive health basically means that your food is always being properly broken down and absorbed. But when you suffer from these digestive issues below, you’re not. However, do you know what causes these gastrointestinal problems? They can be due to unhealthy lifestyle, poor nutrition, infection and aging. Know-how to a healthy gut […]

Myths and Facts about Eggs

Q: Why do you eat eggs? Eggs contain good quality protein and are a source of healthy fats including omega-3 fats. They are nutrient-rich and affordable breakfast food that helps sustain mental and physical energy throughout the day. Eggs are also one of the few foods that are rich in vitamin D. Eggs help to […]

Not Too Salty

Salt is everywhere. Sodium, the main component in salt, is naturally present in many foods. However, we still tend to use excessive salt when preparing food. Do you know? Recommended salt intake in a day = 1 teaspoon (5g salt) Looks like it is impossible to exceed right? You’ll be surprised to know […]

Is Too Much Protein Bad for My Kidneys?

How much protein should you take per day? Let’s take a look in detail.

Read More Nutrition Articles Here

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