Having good digestive health basically means that your food is always being properly broken down and absorbed. But when you suffer from these digestive issues below, you’re not. However, do you know what causes these gastrointestinal problems? They can be due to unhealthy lifestyle, poor nutrition,...
Q: Why do you eat eggs? Eggs contain good quality protein and are a source of healthy fats including omega-3 fats. They are nutrient-rich and affordable breakfast food that helps sustain mental and physical energy throughout the day. Eggs are also one of the few foods...
Salt is everywhere. Sodium, the main component in salt, is naturally present in many foods. However, we still tend to use excessive salt when preparing food. Do you know? Recommended salt intake in a day = 1 teaspoon (5g salt) Looks like it is impossible to exceed right? You’ll...
How much protein should you take per day? Let's take a look in detail....
"Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator" Inflammation = Cell Under Fire The intense pain, redness and swelling we experience during sore throat, rash, a cut or a sprained ankle is known...
The Era of Superfoods The term 'superfood' has been gaining a lot of interest in the food and health industry over these few years. The Oxford English Dictionary defines 'superfood' as “a nutrient-rich food considered to be especially beneficial for health and well-being”, however, there is still...
What Causes Gout? Gout develops when there is excessive amount of uric acid in the blood. This could be a result of high levels of purine (a chemical compound that breaks down into uric acid when metabolized) intake from food, or because your body could not...
For diabetic patients, trying to find a balance between adequate food/nutrient intake and glucose control has been a constant challenge....
Before you start the journey of detoxing, do you really know what it mean to detox?...
Did you know that a balanced diet helps us to manage body weight and reduce the risk of cancer at the same time?...