Salt is everywhere. Sodium, the main component in salt, is naturally present in many foods. However, we still tend to use excessive salt when preparing food. Do you know? Recommended salt intake in a day = 1 teaspoon (5g salt) Looks like it is impossible to exceed right? You’ll...
How much protein should you take per day? Let's take a look in detail....
Just as we think we survived the first few days of CNY, we already gain weight unknowingly! So how to keep our festive mood high but slim body during CNY?...
"Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator" Inflammation = Cell Under Fire The intense pain, redness and swelling we experience during sore throat, rash, a cut or a sprained ankle is known...
Chronic Kidney Disease (CKD), a condition which describe the gradual loss of kidney function over months to years....
Here are the tips on caring your skin in 20s, 30s, 40s, 50s and above....
Do you know 251 million people worldwide suffer from osteoarthritis? And in these, 1 in 3 people are over 65 years old....
It may be difficult to take care of combination skin, but it is not impossible. Most importantly, choose the skincare products that suit your skin type....
Enlarged prostate, also called benign prostatic hyperplasia (BPH) is a common condition as men get older. ...
